|
Brian Huntley
|
 |
« Reply #375 on: March 01, 2010, 06:53:41 AM » |
|
3/1
Taking it easy today
Straight Leg Deads
225x8
315x8
405 4,4,4
Leg Press
410x8
500x8
590x8
DB Lunges
60's x8 each side
70's x5 each side
Miss all you guys already!!! Can't wait to compete again!! (Got lots of practice to do!!)
|
|
|
|
|
Logged
|
"If at first you don't succeed throw again... and again .... and again."
|
|
|
|
Brian Huntley
|
|
« Reply #376 on: March 03, 2010, 07:42:39 AM » |
|
3/3
Max effort bench
185x6
225x4
265x3
285x2
305x1
325x1,1
225x10
Incline DB Press
90'sx8
100'sx8
Lat Pull downs
270x8
290x7
230x8
DB shoulder press
70'sx8
80'sx7
JM Press
115x8
155x7
SS
DB Shrugs
100's x12
110's x15
|
|
|
|
|
Logged
|
"If at first you don't succeed throw again... and again .... and again."
|
|
|
McBird
Full Member
Karma: +0/-0
Posts: 93
Dunlop/MacDougall/McFadden and Honorary McClaren
|
|
« Reply #377 on: March 07, 2010, 08:29:58 AM » |
|
3/7/10 - Starting Cycle 5 with a whimper
A light workout today to get back into the swing after two weeks off:
15 mins rowing @ 3391 meters
Box squats @ 185 - 10x2 with 45 sec rest between sets
Partial deadlifts - 275x4x5
Had to stop there - good news about my diagnosis, not contagious. Bad news - either early stage pneumonia or a respiratory virus. Either way, knocked me down a notch or three on energy.
Rb
|
|
|
|
|
Logged
|
"There's Richard Bird - Mayor of Whoville." - Kerry Overfelt @ Northern Kentucky Scottish Festival 2010
|
|
|
|
Brian Huntley
|
|
« Reply #378 on: March 08, 2010, 11:55:43 AM » |
|
Trying to get back in the groove
3/5
Deep sumo squats
225x5x5
315x6
DB Lunges
70'sx8 each leg
75'sx8 " "
GHR's
8,8,8
Bosu Ball Single handed DB
90x6x2 lt hand 1st 4 rt hand 2nd 4
Adductor
110x12
130x10x2
Deep Leg press
575x8
3/7
Flat Bench
185x8
225x5x5
Incline DB Press
90'sx8
100'sx8
110'sx6
Lat Row Machine
135x8 each side
225x8
235x8
Seated DB Military press
70'sx8
80'sx7
90'sx2
Shrug Machine
295x15
385x15x2
JM Press
115x8
135x8
145x6
Hammer Curls
50'sx8
70'sx6 cheat negatives
3/8
Slightly pulled Rt hamstring and broken pinky toe on the same leg!!
Good mornings
225x8
275x3
315x3
335x3
355x2
375x1
400 missed... Hard to do with a broken toe... LOL
GHR
me - 10# 8,8,8
Bosu Single handed Db squats
60 x16 8lt 8rt b2b
" " Single DB held in frt
100 x8
|
|
|
|
« Last Edit: March 08, 2010, 12:45:01 PM by Brian Huntley »
|
Logged
|
"If at first you don't succeed throw again... and again .... and again."
|
|
|
|
Rich McClain
|
|
« Reply #379 on: March 08, 2010, 04:48:38 PM » |
|
3/8
Slightly pulled Rt hamstring and broken pinky toe on the same leg!!
You must explain... I'll try to keep my laughter to a minimal, cause this sounds like something I've done before. |
|
|
|
|
Logged
|
|
|
|
|
Brian Huntley
|
|
« Reply #380 on: March 08, 2010, 04:54:14 PM » |
|
Ok.... so the 2 are not related.... the Hammy I did before tundra... still not totally better... The toe... I did Sunday.. long story short I was brewing a batch of beer... (NOT DRINKING ANYTHING!!!) and I went out on the deck to dump the grains into a raised planter bed... trying to use it for compost... BAREFOOT I might add and caught my liottle toe on the wheel of the bar-bq grille... And here it is!!! http://www.facebook.com/photo.php?pid=246369&l=a681d562cd&id=100000172824359 |
|
|
|
|
Logged
|
"If at first you don't succeed throw again... and again .... and again."
|
|
|
gncmark
Full Member
Karma: +1/-0
Posts: 101
|
|
« Reply #381 on: March 08, 2010, 06:14:02 PM » |
|
Wow that sounds almost as bad as having to walk to and from work today because my lovely fiancee took both sets of car keys with her. After all that cardio I may have to throw in light weights. Started my new Advanced McClain Plyometric training program today. Probally will not be able to move tomorrow.
|
|
|
|
|
Logged
|
Mark Ludwin
|
|
|
John Shingler
Christ and Kilt
Hero Member
Karma: +8/-0
Posts: 929
Hell hath no fury at all....
|
|
« Reply #382 on: March 08, 2010, 10:30:17 PM » |
|
3.8.10
Barn temp: warm
Gravity: dropped to 1.25 G
Deadlifts
1 x 225, 275, 340, 415, 440
4 x 365
8 x 300
8 x 300
12 x 225
(gravity lightened up but I think I broke a butt cheek)
Caber Curls (curl bar)
1 x 125, 145, 175, 195
4 x 175
8 x 145
8 x 125
|
|
|
|
|
Logged
|
Blessed be the LORD my strength which teacheth my hands to war, and my fingers to fight---Psalm 144:1 (John Shingler/Sleeping Dragon/Crazy Train/Wiley Speckle Throated Three Toed Yak)
|
|
|
|
Rich McClain
|
|
« Reply #383 on: March 08, 2010, 11:48:31 PM » |
|
Ok, I've never hit my toe on something hard enough to break it. That looks bad. Remember, I'm laughing at you not with you... I mean, with you at yourself, or, um, not laughing but snickering uncontrollably... uh, well, oh, never mind. Sorry to hear about your toe. I hope it heals up quickly for you. |
|
|
|
|
Logged
|
|
|
|
|
Brian Huntley
|
|
« Reply #384 on: March 09, 2010, 06:49:43 AM » |
|
aaahhh it's only about the umpteenth time I have tried to rip it off... I often imagine I will look down one day and it will be GONE!! Makes for a good story though... Let's hope the beer is good to make the pain worth while!! Oh... and John... My butt cheek is broken too...... besides the crack in them..  |
|
|
|
« Last Edit: March 09, 2010, 06:51:43 AM by Brian Huntley »
|
Logged
|
"If at first you don't succeed throw again... and again .... and again."
|
|
|
McBird
Full Member
Karma: +0/-0
Posts: 93
Dunlop/MacDougall/McFadden and Honorary McClaren
|
|
« Reply #385 on: March 09, 2010, 08:45:34 AM » |
|
3/9/10
5 min rowing warm-up: 1177 meters
60% Bench with lite bands, 30 sec rest between: 145x10x3
Bent over barbell row: 215x5x5
Barbell shrugs: 265x3x15 (cheated the last 3 of final set)
45lb front plate lift: 13, 10, 10
Rb
|
|
|
|
|
Logged
|
"There's Richard Bird - Mayor of Whoville." - Kerry Overfelt @ Northern Kentucky Scottish Festival 2010
|
|
|
John Shingler
Christ and Kilt
Hero Member
Karma: +8/-0
Posts: 929
Hell hath no fury at all....
|
|
« Reply #386 on: March 09, 2010, 08:03:00 PM » |
|
3.9.10
Chin pulls
135 x 8
155 x 6
175 x 4
200 x 4
175 x 8
155 x 8
135 x 8
Dumbell lateral raises
25's x 25, 20
|
|
|
|
|
Logged
|
Blessed be the LORD my strength which teacheth my hands to war, and my fingers to fight---Psalm 144:1 (John Shingler/Sleeping Dragon/Crazy Train/Wiley Speckle Throated Three Toed Yak)
|
|
|
|
Rich McClain
|
|
« Reply #387 on: March 09, 2010, 09:54:16 PM » |
|
Legs
Squat
Zerchers
Stone Squat
DB Lunges
DB Step ups
Good Mornings
Superman Hold
Crunch Hold
All done at about 80% of Max with a focus on flexibility and getting explosive.
|
|
|
|
|
Logged
|
|
|
|
|
Brian Huntley
|
|
« Reply #388 on: March 10, 2010, 07:21:44 AM » |
|
3/10
Floor press
185x8
225x3
265x3
295x2
315x1
335x1
355 missed @ the bottom but locked it out
Incline DB
95x8
105x8
115x7
Lat pull machine
(# is per hand)
170x8 each side
180x8 " "
225x7rt 6lt
Seated DB press
70's x8
80's x8
90's x7
JM Press
115x8
135x8
HIT training 15 minutes on elliptical
|
|
|
|
|
Logged
|
"If at first you don't succeed throw again... and again .... and again."
|
|
|
gncmark
Full Member
Karma: +1/-0
Posts: 101
|
|
« Reply #389 on: March 10, 2010, 05:33:40 PM » |
|
Rich, I see the Master's Championships has brought you back to the training table .
10 speed bag warm up
20 minutes alternating punch combos on heavy bag
5 x 2 minute sparring rounds
|
|
|
|
|
Logged
|
Mark Ludwin
|
|
|
|
