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Rich McClain
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« Reply #390 on: March 10, 2010, 06:53:28 PM » |
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Yeah, I don't want to totally embarrass myself. I actually opened up my 101 Shot Put Drills book too. It'll be a good time for sure!
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gncmark
Full Member
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Posts: 101
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« Reply #391 on: March 11, 2010, 06:49:59 PM » |
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Push Presses
Kettle Bell Snatches
Power Shrugs
Footwork Drills
Various Ab Work
5 Stone Throws
4 Hammer Throws
Penguin Game and Beer to finish the workout
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Mark Ludwin
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Rich McClain
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« Reply #392 on: March 11, 2010, 11:25:02 PM » |
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Remove neighbor's dog from garage. It ran in as my wife drove away this afternoon. Clean up dog crap from the middle of my workout mats. 2 1/2 car garage, and the damn thing had to crap directly in the middle of my 10' X 8' workout mats.  Change middle 2' X 2' mat section. DB Bench SS (super set) Row DB Front Raises SS Skull Crusher DB Hammer Curl SS Kneeling DB Row DB Arnold Fly's SS Lat Pull Tricep Press SS 1 Arm Oly Bar Press 1/4 Crunches Reverse Hypers |
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McBird
Full Member
Karma: +0/-0
Posts: 93
Dunlop/MacDougall/McFadden and Honorary McClaren
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« Reply #393 on: March 12, 2010, 05:38:26 AM » |
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Does cleaning up dog crap count as a dead lift or a squat? Well, obviously it was a squat for the dog - but how does Rich account for it in his work out?
Rb
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"There's Richard Bird - Mayor of Whoville." - Kerry Overfelt @ Northern Kentucky Scottish Festival 2010
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Brian Huntley
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« Reply #394 on: March 12, 2010, 07:15:39 AM » |
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DTFD
*Dog *Turd *For *Distance!!!
NEW EVENT!!
add that to your shot and PUT IT!!
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"If at first you don't succeed throw again... and again .... and again."
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Brian Huntley
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« Reply #395 on: March 12, 2010, 07:31:10 AM » |
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3-12
Sumo squats
225x5
250x5x4
DL Rack Pulls (Just below the knee)
405x3
495x3
585x2
605x1
625x1
DB Lunges
60'sx8 each side
70'sx8 " "
50'sx8 " "
GHR's
Me-10#
8,8 (think my butt cheek is still broken)
Power Shrugs
525x10x2
HIIT cardio 12 minutes
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"If at first you don't succeed throw again... and again .... and again."
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McBird
Full Member
Karma: +0/-0
Posts: 93
Dunlop/MacDougall/McFadden and Honorary McClaren
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« Reply #396 on: March 13, 2010, 09:11:40 AM » |
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Still a little weak for any high volume workouts, so I thought I'd just do a PR attempt on dead lift today -
Prior PR - 12/5/09 - 385 lbs
Goal PR - 405
New PR - 435!
And, got 465 about 4" off the floor.
Pretty happy camper for a guy that could barely get a 225 DL off the ground in September.
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"There's Richard Bird - Mayor of Whoville." - Kerry Overfelt @ Northern Kentucky Scottish Festival 2010
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Rich McClain
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« Reply #397 on: March 13, 2010, 10:29:53 AM » |
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Impressive!!!
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Brian Huntley
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« Reply #398 on: March 13, 2010, 07:38:47 PM » |
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Way to go!!  I better get moving you guys are going to catch me!! |
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"If at first you don't succeed throw again... and again .... and again."
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John Shingler
Christ and Kilt
Hero Member
Karma: +8/-0
Posts: 929
Hell hath no fury at all....
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« Reply #399 on: March 14, 2010, 10:11:56 PM » |
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3.13.10
Bench
3 x 225, 250, 275
1 x 300, 340, 370
6 x 300
8 x 275
12 x 225
tricep extensions curl bar
165 x 10
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Blessed be the LORD my strength which teacheth my hands to war, and my fingers to fight---Psalm 144:1 (John Shingler/Sleeping Dragon/Crazy Train/Wiley Speckle Throated Three Toed Yak)
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Brian Huntley
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« Reply #400 on: March 15, 2010, 07:24:23 AM » |
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3/14
Dynamic Bench
185+20# resistance band
3 grips
3x9
Incline DB press
95'sx8
105'sx8
115'sx7
Pull Up Negatives
Me+45#
8,8,8
Seated DB military press
70'sx8
80'sx7
90'sx6
JM Press
135x8
145x8
115x8
Shrugs (hold 3 count at top)
315x10x3
HIIT 12 minutes
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"If at first you don't succeed throw again... and again .... and again."
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Brian Huntley
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« Reply #401 on: March 15, 2010, 07:32:54 AM » |
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3/15
Max effort DL
315x3
405x3
495x2
515x1
535xmissed 2 times
DB Lunges
60's x8 each side
70's " "
80's x5 each side
GHR's
8,8,8
35# kettle bell swings on bosu ball
various for 5 minutes
12 minutes HIIT
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"If at first you don't succeed throw again... and again .... and again."
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climber511
Full Member
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Posts: 108
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« Reply #402 on: March 15, 2010, 07:57:11 AM » |
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35# kettle bell swings on bosu ball
various for 5 minutes
WTH - Video requested please!
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Brian Huntley
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« Reply #403 on: March 15, 2010, 09:01:57 AM » |
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IT WAS NOT THAT PRETTY!!! (It was one of those... "hey let me see what I can dream up to torture myself even further" ideas) I did almost like a WOB type movement... alternating hands... Pretty taxing to say the least.. Try it and let me know what you think!!
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« Last Edit: March 15, 2010, 09:11:57 AM by Brian Huntley »
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"If at first you don't succeed throw again... and again .... and again."
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McBird
Full Member
Karma: +0/-0
Posts: 93
Dunlop/MacDougall/McFadden and Honorary McClaren
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« Reply #404 on: March 16, 2010, 08:08:17 AM » |
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3/16/10 - Dynamic Bench Day
5 min rowing warm-up @ 1135 meters
Bench with lite (40 - 80lb) bands and 30 second rest, 155x10x3 (varying grips)
Close grip bench - 165/3, 185/3, 205/3
One arm press, 53lb kettlebell - 3x10 each arm
Front plate raise - 45/12, 45/10, 45/10
Rb
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"There's Richard Bird - Mayor of Whoville." - Kerry Overfelt @ Northern Kentucky Scottish Festival 2010
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